Healthier Hot Nacho Dip
From muffinmadame 15 years agoIngredients
- Bean Layer: shopping list
- 1 can black beans shopping list
- 1 t. minced garlic shopping list
- salt and pepper to taste shopping list
- 1-2 T. olive oil shopping list
- 1-2 T water shopping list
- Meat Layer: shopping list
- 2 T olive oil shopping list
- 1 lb. ground turkey shopping list
- 2 poblano peppers, chopped shopping list
- 1 medium onion, chopped shopping list
- 4 T. taco seasoning of choice shopping list
- 2/3 C water shopping list
- Guacamole: shopping list
- 2 Haas avacados shopping list
- 2 T. lime juice shopping list
- salt and pepper to taste shopping list
- Remaining ingredients: shopping list
- 1 1/2 C reduced fat cheese (cheddar or pepper jack) shopping list
- 1 small jar (10 ounces) favorite smooth taco sauce shopping list
- 1 C light sour cream shopping list
- 2 medium chopped tomatoes (about 1 C) shopping list
- 3/4 C chopped black olives shopping list
- 3/4 C chopped green onions shopping list
How to make it
- Puree all ingredients for the bean layer in a food processor to good spreading consistency. Spread this mixture in a 9 X 13 baking dish.
- Saute ground turkey, peppers, and onion in olive oil over medium-high heat in a large saute pan until turkey is white. Add taco seasoning and water and cook until sauce thickens. Layer this mixture on top of the black beans.
- Next, layer the shredded cheese first and then the taco sauce on top of the beans and meat.
- Bake at 350 for about 20-30 minutes, until hot and bubbly. Let rest for 5 -10 minutes after baking before layering remaining ingredients.
- While hot ingredients are baking, assemble the cold.
- Mash the avacados with the other ingredients to create guacamole.
- Chop tomatoes, olives, and green onions, and mix in a bowl with a pinch of salt.
- After dip is done baking and has cooled slightly, top with remaining ingredients, beginning with the guacamole.
- Layer the sour cream over guacamole, and then top with chopped tomato/olive/scallion mixture.
People Who Like This Dish 2
- superfox12082 Somewhere, Minnesota
- muffinmadame NY
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