Pasta Primavera
From rrobby 15 years agoIngredients
- Basket grape tomatoes, halved shopping list
- 2 T. olive oil, salt and pepper shopping list
- 1/2 lb. fresh green beans shopping list
- 1/2 lb. fresh asparagus shopping list
- 1/2 lb. fresh broccoli shopping list
- 2 T. olive oil shopping list
- Med. red onion, rough chop shopping list
- 2 cloves garlic, minced shopping list
- 1 qt. 1/2 and 1/2 shopping list
- 2-3 squirts of good pepper sauce (Cholula or Tex. Pete) not Tobasco shopping list
- 2-3 tsp. vegetarian broth paste (or beef paste) shopping list
- 2 C. cold water shopping list
- 2 T. cornstarch shopping list
- Large handful fresh spinach shopping list
- 1 C. frozen peas shopping list
- 1 tsp. dried basil or 1 T. fresh basil, chopped fine shopping list
- Parmesano reggiano shopping list
How to make it
- Toss grape tomato halves in olive oil and salt and pepper and roast at 400 degrees until soft and just darkening
- Cut all vegetables into bite sized pieces
- Blanch in boiling water for 1 min., shock in icewater bath (If you prefer, you may roast the vegetables in the oven like you did with the tomatoes)
- In a large sauce pan saute onion and garlic in olive oil until translucent
- Add drained veggies and saute until just starting to brown
- Add 1/2 and 1/2 to onion/garlic mixture and slowly heat
- Add hot pepper sauce and flavoring paste
- Mix water and cornstarch and add to 1/2 and 1/2. Bring to boil, stirring constantly until thickened.
- Add spinach to wilt and all of the sauteed veggies.
- Stir in peas, tomatoes and basil
- Serve over whole wheat pasta and top with grated parmesan
- Note: For your meat eaters, serve with grilled boneless, skinless chicken breast.
People Who Like This Dish 2
- minitindel THE HEART OF THE WINE COUNTRY, CA
- depthwish Zion, IL
- rrobby McCall, ID
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Reviewed by 1 people-
Rrobby sounds very good and did your students love it ????
minitindel in THE HEART OF THE WINE COUNTRY loved it
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