How to make it

  • Toss grape tomato halves in olive oil and salt and pepper and roast at 400 degrees until soft and just darkening
  • Cut all vegetables into bite sized pieces
  • Blanch in boiling water for 1 min., shock in icewater bath (If you prefer, you may roast the vegetables in the oven like you did with the tomatoes)
  • In a large sauce pan saute onion and garlic in olive oil until translucent
  • Add drained veggies and saute until just starting to brown
  • Add 1/2 and 1/2 to onion/garlic mixture and slowly heat
  • Add hot pepper sauce and flavoring paste
  • Mix water and cornstarch and add to 1/2 and 1/2. Bring to boil, stirring constantly until thickened.
  • Add spinach to wilt and all of the sauteed veggies.
  • Stir in peas, tomatoes and basil
  • Serve over whole wheat pasta and top with grated parmesan
  • Note: For your meat eaters, serve with grilled boneless, skinless chicken breast.

People Who Like This Dish 2
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    " It was excellent "
    minitindel ate it and said...
    Rrobby sounds very good and did your students love it ????
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