Easy Chicken Hummus Vegetable Wraps
From midgelet 17 years ago
- - to make
- Serves 6
This is a delicious lunch dish when served along with fresh fruit. Easy to prepare and looks great on the plate. Use any hummus recipe or the ones I posted already
Ingredients
- 2 whole chicken beasts :grilled and sliced ( should be enough for 6 to 8 servings- reduce amounts for less servings ) shopping list
- 6 to 8 large flour tortilla wraps of choice ( plain, spinach, pesto, tomato basil etc. ) shopping list
- shredded carrots shopping list
- thinly sliced radishes shopping list
- thinly sliced tomatoes shopping list
- torn pieces of lettuce or spinach shopping list
- red onion thinly sliced shopping list
- cucumber thinly sliced shopping list
- sliced ripe avocado shopping list
- hummus dip ( optional ) homemade or store prepared shopping list
- dressing of choice: ex: ranch, Caesar, satay, etc. shopping list
How to make it
- Warm the tortillas so they are more flexible for rolling ( I use my microwave ).
- Spread with hummus, layer on the desired amounts of vegetables, then chicken, pieces of avocado and drizzle on the desired dressing.
- Wrap carefully so filling stays intact and place seam side down on
- serving dish.
- Slice in half on the diagonal.
- Serve with fresh fruit.
- Makes a filling and delicious meal. Variations: use (soy based )bacon , different kinds of sprouts, cooked brown rice, cooked black beans etc.
People Who Like This Dish 3
- litade3 Nowhere, Us
- momo_55grandma Mountianview, AR
- whatsername Enid, OK
- midgelet Whereabouts, Unknown
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momo_55grandma
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" It was excellent "