How to make it

  • Preheat oven to 375 degrees Fahrenheit.
  • Place all ingredients in a large bowl and mix well.
  • Pour the mixture in a greased 1.5-quart casserole dish.
  • Bake for 25 minutes.
  • Serving size: 2 cups
  • Nutritional analysis (per serving):
  • 681 calories
  • 51 g protein
  • 35 g fat
  • 1977 mg sodium
  • 368 mg calcium
  • Variations and suggestions:
  • Serve with rice and sour cream.

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