Mighty Milkshake
From dreamweaver 15 years ago
- - to make
- Serves 1
This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong. Also a great snack for thoses that need to maintain a high calorie diet,eg. Read more kids with Cystic Fibrosis,bodybuilders and thoses that can not absorb many calories from the foods they eat. See less
Ingredients
- 1 instant breakfast packet, any flavor shopping list
- 3/4 c. whole milk shopping list
- 1/4 c. heavy whipping cream shopping list
- 1/2 c. ice cream, any flavor shopping list
How to make it
- Mix all ingredients in a blender until smooth.
- Serving size: 1 1/2 cups
- Nutritional analysis (per serving):
- 616 calories
- 17 g protein
- 34.5 g fat
- 286 mg sodium
- 645 mg calcium
- Variations and suggestions:
- Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
People Who Like This Dish 2
- autisticmajor Woodstock, CA
- dreamweaver Galeton, PA
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