Taco Popcorn Recipe

How to make it

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• Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
• Put popcorn in a large mixing bowl.
• Lightly coat popcorn with cooking spray. Toss and coat again.
• Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
• Sprinkle spices over popcorn and toss to coat evenly.
• Drizzle Worcestershire sauce over popcorn and toss again.
• Spread popcorn evenly in large baking pan.
• Bake for 10 minutes, tossing once.
• Serving size: 1 1/2 cups
• Nutritional analysis (per serving):
• 45 calories
• 1 g protein
• 1g fat
• 0 g sat. fat
• 9 g carbohydrate
• 2 g fiber
• 0 mg cholesterol
• 28 mg sodium
• 9 mg calcium
• 0.6 mg iron
• Diabetic exchanges:
• 1/2 carbohydrate exchange
• Variations and suggestions:
• Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.