Recipe

Taco Popcorn Recipe

	Dreamweaver / All my dishes 1 year, 6 months ago This low-fat and low-carbohydrate treat is excellent for your next movie night. The spices add an interesting flavor to the snack. If one serving doesn't fill you up, have two servings - they'll count as only 1 carbohydrate exchange. Prep:15m Cook:10m Servings:6	Dreamweaver
	special dietsdiabetic diets popcornspicy

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Ingredients

7 1/2 cups air-popped popcorn

butter-flavored cooking spray

1 1/2 tsp. cumin

1 1/2 tsp. garlic powder

1 1/2 tsp. onion powder

1 1/2 tsp. Worcestershire sauce

cayenne pepper (optional)

Directions

Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).

Put popcorn in a large mixing bowl.

Lightly coat popcorn with cooking spray. Toss and coat again.

Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).

Sprinkle spices over popcorn and toss to coat evenly.

Drizzle Worcestershire sauce over popcorn and toss again.

Spread popcorn evenly in large baking pan.

Bake for 10 minutes, tossing once.

Serving size: 1 1/2 cups

Nutritional analysis (per serving):

45 calories

1 g protein

1g fat

0 g sat. fat

9 g carbohydrate

2 g fiber

0 mg cholesterol

28 mg sodium

9 mg calcium

0.6 mg iron

Diabetic exchanges:

1/2 carbohydrate exchange

Variations and suggestions:

Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.

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