How to make it

  • Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
  • Put popcorn in a large mixing bowl.
  • Lightly coat popcorn with cooking spray. Toss and coat again.
  • Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
  • Sprinkle spices over popcorn and toss to coat evenly.
  • Drizzle Worcestershire sauce over popcorn and toss again.
  • Spread popcorn evenly in large baking pan.
  • Bake for 10 minutes, tossing once.
  • Serving size: 1 1/2 cups
  • Nutritional analysis (per serving):
  • 45 calories
  • 1 g protein
  • 1g fat
  • 0 g sat. fat
  • 9 g carbohydrate
  • 2 g fiber
  • 0 mg cholesterol
  • 28 mg sodium
  • 9 mg calcium
  • 0.6 mg iron
  • Diabetic exchanges:
  • 1/2 carbohydrate exchange
  • Variations and suggestions:
  • Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.

People Who Like This Dish 3
Reviews & Comments 2

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    " It was excellent "
    acsproul ate it and said...
    Great Idea
    Was this review helpful? Yes Flag
  • gapeach55 9 years ago
    This sounds pretty good. Will have to try this. Thanks.
    Was this review helpful? Yes Flag

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