Tvp Vegetable Stew In Crockpot
From midgelet 15 years ago
- 180 minutes to make
- Serves 8
Since the soyrizo is quite spicy, no salt and pepper are needed. I add a mild dried chili though. This is truley delicious. Serve with cornbread on the side. One can add any veges they like to this chili as well as some cooked brown rice etc. Read more The chunky Tvp, has a meat like texture See less
Ingredients
- 3 to 4 cups of textured vegetable protein in coarse chunks size shopping list
- ( available at the health foods store ) shopping list
- 4 cups of vegetable or mushroom broth shopping list
- 12 oz of Soyrizo ( soy chorizo flavor ) sausage ( avialable shopping list
- at health foods sections in many supermarkets and Walmart's shopping list
- Remove casing and squeeze out contents. shopping list
- 1 large green bell papper coarse diced shopping list
- 1 large carrot sliced in thin coins shopping list
- 1 large onion chopped shopping list
- 3 cloves garlic chopped shopping list
- 1 cup of sauteed mushrooms ( I use Portobello ) shopping list
- 1 small conainter of cherry tomatoes cut in half. shopping list
- 1 large dried mild or hot chili pepper shopping list
- Optional: grated cheese to shred over ( any kind you like )or a dollop of sour cream shopping list
How to make it
- Bring broth to a boil and pour over TVP in crockpot.
- Let stand 10 minutes and most of liquid should be absorbed.
- If not, just keep it and it will be absorbed more during cooking.
- Simply add remaining ingredients ( except cheese or sour cream ),
- Mix well and cook high for 3 to 4 hours, stirring quickly 2 or 3 times.
- When vegetables are tender, stew is done.
- Reheats and freezes well.
- Note: TVP comes in various sizes from small granules, flakes etc.
- For a more chili kind of recipe, simply use the smaller granules
- Along with cornbread and a salad , one has a great meal.
People Who Like This Dish 1
- herby Albany, NY
- midgelet Whereabouts, Unknown
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The Rating
Reviewed by 1 people-
Honestly I never ate any tvp or that soy sausage stuff but the photo looks relly great and i blelive you that it is good~!
herby
in Albany loved it
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