Recipe
Tvp Vegetable Stew In Crockpot Recipe
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Midgelet / All my dishes 1 year, 6 months ago
Since the soyrizo is quite spicy, no salt and pepper are needed. I add a mild dried chili though. This is truley delicious. Serve with cornbread on the side. One can add any veges they like to this chili as well as some cooked brown rice etc. The chu... More
Prep:10m Cook:180m Servings:8
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 Midgelet |
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Fans
Ingredients
- 3 to 4 cups of Textured vegetable protein in coarse chunks size
- ( available at the health foods store )
- 4 cups of vegetable or mushroom broth
- 12 oz of Soyrizo ( soy chorizo flavor ) sausage ( avialable
- at health foods sections in many supermarkets and Walmart's
- Remove casing and squeeze out contents.
- 1 large green bell papper coarse diced
- 1 large carrot sliced in thin coins
- 1 large onion chopped
- 3 cloves garlic chopped
- 1 cup of sauteed mushrooms ( I use Portobello )
- 1 small conainter of cherry tomatoes cut in half.
- 1 large dried mild or hot chili pepper
- Optional: grated cheese to shred over ( any kind you like )or a dollop of sour cream
Directions
- Bring broth to a boil and pour over TVP in crockpot.
- Let stand 10 minutes and most of liquid should be absorbed.
- If not, just keep it and it will be absorbed more during cooking.
- Simply add remaining ingredients ( except cheese or sour cream ),
- Mix well and cook high for 3 to 4 hours, stirring quickly 2 or 3 times.
- When vegetables are tender, stew is done.
- Reheats and freezes well.
- Note: TVP comes in various sizes from small granules, flakes etc.
- For a more chili kind of recipe, simply use the smaller granules
- Along with cornbread and a salad , one has a great meal.
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herby 1 year, 6 months ago said:
Honestly I never ate any tvp or that soy sausage stuff but the photo looks relly great and i blelive you that it is good~!