Recipe

Garbanzo And Rice Vegan Stew Recipe

	Silver_raven_venus / All my dishes 1 year, 6 months ago I had a long day yesterday, and would you believe I am running out of some of my favorite things last night, and decided to put them all together into this vegan stew of sorts. Feel free to make it into a rice goulash with ground TVP (vegetable prot... More Prep:20m Cook:40m Servings:4	Silver_rave
	vegan colorful tasty spicy tomato rice garlic garbanzo beans pepper roasted bell pepper leftovers

Does this look good? Yeah! / Nope

Recent Gawkers

troy

pointsev

carolivy

zoetheun

carmenpe

one1ash2

cecyt

chefsuz

luisasca

jo_jo_ba

tofucute

calwar

Ingredients

1 cup parbroiled rice (this is the non-sticky kind, so it cooks in soups really well! never gets too "gooey")

1 can garbanzo beans, both the liquid and the beans--do not drain!

1/2 small bottle of roasted bell pepper-you want both the liquid for the stew. Dice the pepper (should be 1 large whole and maybe 1 small pepper and 1/4-1/2 cup of liquid from the bottle)

2 tsp-2 TBSP of garlic salt (how you like it)

Crushed red pepper or dried pepper, torn up

Italian spices (I used about 4 TBSP)

Lemon Concentrate to taste (I used about 1/8th-1/4 cup)

Water

1/4-3/4 cup Garden Style sketti sauce (it's ok to use the store/generic brands, that's what I did)

Directions

Put enough water to boil the rice (2-3 cups)

Add in the rice

Boil the rice, then simmer

Prep the crushed red pepper and put that and the italian spices in

Add the liquid from the beans and the roasted bell pepper