Garbanzo and Rice Vegan Stew
From silver_raven_venus 15 years ago
- 40 minutes to make
- Serves 4
I had a long day yesterday, and would you believe I am running out of some of my favorite things last night, and decided to put them all together into this vegan stew of sorts. Feel free to make it into a rice goulash with ground TVP (vegetable protein) or if you are omni, with whatever shredded meat/ground meat/stewing meat you desire. Read more You will have to adjust accordingly with more/less water. This is a lower fat recipe. I can get details on exact nutritional info in a little bit :) Most of the cook time covers the prep time, so it's only going to take (at most) 40 minutes to make. This just depends on how you want the rice cooked. Well done or a bit crunchy. See less
Ingredients
- 1 cup parbroiled rice (this is the non-sticky kind, so it cooks in soups really well! never gets too "gooey") shopping list
- 1 can garbanzo beans, both the liquid and the beans--do not drain! shopping list
- 1/2 small bottle of roasted bell pepper-you want both the liquid for the stew. Dice the pepper (should be 1 large whole and maybe 1 small pepper and 1/4-1/2 cup of liquid from the bottle) shopping list
- 2 tsp-2 TBSP of garlic salt (how you like it) shopping list
- Crushed red pepper or dried pepper, torn up shopping list
- Italian spices (I used about 4 TBSP) shopping list
- lemon Concentrate to taste (I used about 1/8th-1/4 cup) shopping list
- water shopping list
- 1/4-3/4 cup Garden Style sketti sauce (it's ok to use the store/generic brands, that's what I did) shopping list
How to make it
- Put enough water to boil the rice (2-3 cups)
- Add in the rice
- Boil the rice, then simmer
- Prep the crushed red pepper and put that and the italian spices in
- Add the liquid from the beans and the roasted bell pepper
- Cover and continue to simmer until the rice is about to your liking
- Prep the roasted bell pepper while waiting
- Pour in the diced roasted pepper, garbanzo beans, garlic salt, and lemon concentrate.
- Pour in the spaghetti sauce, to taste.
- Enjoy!
People Who Like This Dish 2
- chefsuz Livermore, CA
- silver_raven_venus Riverview, FL
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