Recipe

Vegetable Quinoa Stew Recipe


Vegetable Quinoa Stew Recipe Dunia / All my dishes
1 year, 5 months ago
This is a dish that I actually let boil down until it's mushy to make it into baby food! I tasted the 'end result' one day and thought 'This would make a great main course, if it wasn't pureed!' LOL!!
Prep:10m Cook:20m Servings:4

Dunia

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Ingredients
  • 1 each large red, green, yellow pepper, chopped into med size squares
  • 2 dark green zucchini, sliced down the middle lengthwise and then into half-moons
  • 2 med potatoes, chunked
  • 2 cups carrots, chopped
  • 1 small cooking yellow onion, diced coarsely
  • small crown of broccoli, cut into pieces
  • 2 cubes veggie stock or equivalent in liquid (sorry, I have no clue how much that is)
  • 1/2 cup of quinoa, washed throughly and drained
  • Enough water to fill the pot your using about 3/4 to the top. Trust me on this one. You'll probably end up adding more water anyways ;)
  • Salt and pepper to taste

Directions
  1. It can't get any easier people. Add the veggie stock cube to the boiling pot of water
  2. Toss in all the carrots and potatoes first. Add the quinoa because it'll take a while to cook. (like rice)
  3. Once those veggies are almost cooked, toss in the remaining ingredients. Add more water if needed.
  4. When finished the quinoa will look like it separated into little swirls.
  5. Season with S & P to taste.
  6. This dish freezes well and, if you overboil it into a nice mush, makes great baby food!!!!
  7. * feel free to toss in some cooked chicken or stew beef. My friend added a can of peeled stewing tomatoes for some variety. MMMmmmm!

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Comments

trigger 1 year, 2 months ago said:
Quinoa is so nutritious and this recipe is a wonderfully balanced meal.
High Five
Michael


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