Egg White Omelette
From captaindh00m 15 years ago
- 5 minutes to make
- Serves 2
Make an egg white omelette with salsa and meat for the ultimate protein-a-thon that's spicy and tasty. Has only 80 calories, 2.5 grams of fat and 12 grams of protein
Ingredients
- 4 egg whites shopping list
- 1 package of meat (I use Carl Buddig turkey) shopping list
- salsa (2-3 tablespoons) (I use a habanero, but I enjoy the spicy) shopping list
How to make it
- Crack open all the eggs into an egg white omelette after heating up the frying pan.
- add the meat so that there's a thin layer of meat ontop of all of the egg.
- filp into traditional omelette style and have the meat on the outside.
- put the salsa onto the egg side of the omelette (or after the omelette is off the pan).
- Enjoy your low calorie/protein filled breakfast!
People Who Like This Dish 1
- auntybea Vernon, Canada
- captaindh00m Hudson, MN
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 1 people-
Yes, I'm eating alot of these right now on my diet -- trouble is, I love egg YOLKS! But the white as an omellette are just great!
auntybea
in Vernon loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 1
-
All Comments
-
Your Comments
" It was excellent "