Light Broiled Haddock
From dmanuelga 16 years agoIngredients
- 2 lbs. haddock filets (I'm pretty sure this will work for just about any ocean whitefish!) shopping list
- 1/2 stick frozen (yep!) butter or low-fat butter replacement shopping list
- 1 lemon shopping list
- 1/2 -1 cup seasoned breadcrumbs shopping list
- 1 c. Miracle Whip Free shopping list
- 1/3 cup skim milk shopping list
- 1/4 tsp. marjoram shopping list
- 1/2 tsp. dried parsley flakes shopping list
- 1/2 c. slivered almonds shopping list
How to make it
- Combine marjoram to 1/2 c. breadcrumbs
- Butter or Pam 13x9x2 Pyrex baking pan (for crispier all-around filets, put a heavy cooling rack and foil on the bottom instead of butter)
- Finely coat bottom of baking pan with seasoned breadcrumbs (without marjoram) if you're not using the rack
- Wash haddock (or whatever scrod you're using) well and then dry on paper towel
- Whisk and combine 1/3 cup milk and Miracle Whip Free in mixing bowl--don't let it get too thick... add milk as necessary
- Soak fish in milk /MWF in mixing bowl (salt if necessary--oddly enough, I never use salt in my recipes!)
- Roll filet in breadcrumb mixture (with marjoram)
- Placed breaded filet on breadcrumb coating (or rack)
- Grate frozen butter with cheese grater over breaded filets (substitute low-fat spray margarine ad. lib.)
- Sprinkle with parsley and slivered almonds
- Place thinly sliced lemon on top of almonds and parsley
- Bake for 20-25 minutes at 350
- Serves nicely with stuffing, rice or grill-fried zucchini
People Who Like This Dish 3
- chefmeow Garland, TX
- a1patti Salem, MA
- delmarissa Statesville, NC
- dmanuelga Carolina
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