Ingredients

How to make it

  • put the ampalaya right after slicing it in a large bowl of salt water.
  • in a separate bowl ( large bowl) blend well ingredients 7,8 and 9 until sugar is totally dissolved.
  • mixed ingredients 3,4,5 and 6. squeeze then throw away the juice.
  • squeeze the amplaya then throw away the juice.
  • pour in all the vegetable to the liquid mixture then mixed well.
  • placed it in an air tight glass jar. you can consume it right away or can be store for about a month long in room temperature.
  • you can replace amplaya with green papaya.

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Reviews & Comments 1

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  • bonxgz 5 years ago
    There are lot of nutritional content on the juice of ampalaya. DO NOT THROW IT.
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