How to make it

  • PLEASE NOTE: I left out the 24-48 hours that the chicken should marinate in the Prep Time.
  • Sprinkle chicken breasts with salt, pepper, lemon pepper (and dried thyme).
  • Place the chicken in a shallow dish or container and pour the honey mustard sauce over the chicken. Make sure the chicken is completely covered.
  • Place a sprig of thyme on each chicken breast.
  • Marinate for 24 - 48 hours in the refrigerator.
  • Preheat the oven at 190 degrees Celsius.
  • Combine and finely crush/chop (or use a food processor) the Special K flakes and pecan nuts.
  • Add 5 - 10ml freshly ground black pepper to the crumbs and mix.
  • Remove the chicken breasts from the marinade and dip them into the crumbs mixture until completely covered.
  • Place the chicken breasts on a greased oven plate or in a shallow oven dish and bake for 40 – 50 minutes until done, turning once halfway through.
  • Note: If the crumbs on the bottom side of the chicken breasts get stuck on the oven plate or dish, lightly brush that side of the chicken breasts with a little honey mustard sauce and sprinkle with some more crumbs to cover the chicken.
  • Heat the 50ml honey mustard sauce and pour over chicken breasts.
  • Serve!

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  • richdaddycookies 9 years ago
    sounds awesome! thanks!
    Was this review helpful? Yes Flag
    " It was excellent "
    chefmeow ate it and said...
    Fabulous post. Sounds fantastic. You have my 5.
    Was this review helpful? Yes Flag

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