Recipe

Veggie Burger Recipe

	Fluffy24 / All my dishes 1 year, 4 months ago For a surefire meatless mainstay. Moist and delicious salsa-topped burgers. Prep:25m Cook:10m Servings:8	Fluffy24
	better than store bought

Does this look good? Yeah! / Nope

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Ingredients

1 large onion, finely chopped

4 garlic cloves, minced

1 tablespoon olive oil

1 medium carrot, shredded

1 to 2 teaspoons chili powder

1 can (15 ounces) pinto beans, rinsed and drained

1 can (15 ounces) black beans, rinsed and drained

1-1/2 cups quick-cooking oats

2 tablespoons Dijon mustard

2 tablespoons reduced-sodium soy sauce

1 tablespoon ketchup

1/4 teaspoon pepper

8 whole wheat hamburger buns, split

8 lettuce leaves

8 tablespoons salsa

Directions

In a large nonstick skillet coated with cooking spray, sauté onion and garlic in oil for 2 minutes. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.

In a large bowl, mash the pinto beans and black beans. Stir in the oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.

Coat a grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.

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