Great Grains Breakfast Parfait
From jo_jo_ba 15 years ago
- - to make
- Serves 1
This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers!
Ingredients
- 30g raspberries shopping list
- 30g blueberries shopping list
- 3/4 cup (about 100g) cooked, cold bulgur shopping list
- 1/4 tsp cinnamon shopping list
- 175g fat-free vanilla yogurt (I use Source) shopping list
How to make it
- Combine berries in a small bowl.
- Combine bulgur, cinnamon and yogurt in another bowl.
- Layer bulgur mixture with berries in a glass or bowl, and enjoy!
People Who Like This Dish 3
- eclaires Chicago, IL
- kayelletea Durham, NC
- jo_jo_ba Oshawa, CA
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