Recipe

Great Grains Breakfast Parfait Recipe

	Jo_jo_ba / All my dishes 1 year, 3 months ago This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers!... More Prep:10m Servings:1	Jo_jo_ba
	sweet vanilla fruity spicy cinnamon yogurty tangy creamy berry tart delicious cool refreshing healthy grainy

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Ingredients

30g raspberries

30g blueberries

3/4 cup (about 100g) cooked, cold bulgur

1/4 tsp cinnamon

175g fat-free vanilla yogurt (I use Source)

Directions

Combine berries in a small bowl.

Combine bulgur, cinnamon and yogurt in another bowl.

Layer bulgur mixture with berries in a glass or bowl, and enjoy!

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Comments

jo_jo_ba 1 year, 3 months ago said:
Amount Per Serving
Calories: 174.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 96.8 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.4 g
Protein: 9.6 g
WW Points: 2.5