Recipe

Microwave Stuffed Peppers Recipe

	Elle55 / All my dishes 1 year, 4 months ago Grain stuffed peppers; this recipe was in USA Weekend years ago; originally submitted to Allrecipes by "Jen". I have changed some items to suit my family's tastes. Prep:15m Cook:20m Servings:4	Elle55
	easy quick microwave

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Ingredients

2 large red bell peppers, halved and seeded

1 8-oz can stewed tomatoes including liquid

1/3 cup quick-cooking brown or white rice

2 T hot water

2 green onions, diced

1/2 cup frozen corn kernals, thawed and drained

1 cup kidney beans, rinsed and drained

1/4 tsp crushed red pepper flakes

1/2 cup shredded cheese (mozzerella recommended)

1 T grated Parmesan cheese

Directions

In 9-inch microwave-safe dish, arrange pepper halves. Cover with plastic wrap, poking hole for venting, or use dish with glass cover offset for venting. Microwave 4 minutes on 50% or until tender (I like mine a little crisp).

Mix tomatoes with liquid, rice and water in a separate microwave-safe bowl; cover and microwave on High 4 minutes, or until rice has absorbed water.

Stir onion, corn, beans, and red pepper flakes into the tomato mixture. Microwave until heated through, approx 3 minutes on High.

Spoon mixture into prepared peppers, making the amounts as even as possible. Cover with plastic wrap with holes to vent or use glass cover,that is offset slightly to vent. Microwave 4 minutes,

Remove cover, sprinkle with cheeses, and allow to stand 1-2 minutes before serving.

Calories: 173 per serving.

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