BITTER MELON STIR-FRY
From cholena 15 years ago
- 5 minutes to make
- Serves 6
There must be a balance in everything we eat or do . That explains why we should have this dish , esp when baking lotsa cakes at home . Bitter melon is among the most bitter of all vegetables and it stimulates digestion too . Read more The original home of the species is not known, other than that it is a native of the tropics. It is widely grown in South and Southeast Asia, China, Africa, and the Caribbean. See less
Ingredients
- 1 small bittermelon , halved , seeds - piths removed and sliced shopping list
- 1 bowl of salt water shopping list
- 1 tsp seasoning pwd shopping list
- 1 egg white , slightly beaten shopping list
How to make it
- Soak the bittermelon in water with 1 tsp of salt for 10 mins .
- Heat 1 tbsp olive oil .
- Squeeze the melon and add into the pan .
- Stir fry on high heat until the vegetables looks bright in colour .
- Stir in the egg white and reamove from fire .
Bittermelon
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People Who Like This Dish 1
- angieaugusta Adelaide, Australia
- cholena Food World, Sin
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Reviewed by 1 people-
wow...nice recipe.i tried it once...
angieaugusta
in Adelaide loved it
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