Chickenish Salad
From jo_jo_ba 15 years ago
- 1 minutes to make
- Serves 1
This is absolutely delicious, and a great vegetarian substitute for chicken or turkey salad in sandwiches or over a bed of lettuce. If you have access to it, use a vegetarian "chicken" broth to rehydrate the soy pieces.
Ingredients
- 35g dry textured soy protein slices (like So Soya+ brand) shopping list
- pinch salt shopping list
- pinch poultry seasoning shopping list
- 3/4 cup boiling water shopping list
- 1 tbsp Fat Free Nayonnaise shopping list
- 2 tsp yellow mustard shopping list
- 1 tbsp sugar-free cranberry sauce (I make my own) shopping list
- 1 tsp lemon juice shopping list
- 1 tsp water shopping list
- fresh ground black pepper shopping list
How to make it
- Combine soy slices, salt and poultry seasoning in a small, microwaveable bowl.
- Pour hot water overtop and microwave 30-45 seconds. Let stand 10 minutes and drain.
- In a small dish mix Nayonnaise, mustard, cranberry sauce, lemon juice, water and pepper.
- Add drained soy slices and toss to coat.
- Use however you wish - on a salad, in a pita or on a roll.
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