Whitefish With Roasted Asparagus
From dariana 16 years ago
- 15 minutes to make
- Serves 4
Whitefish is a member of the Salmon family.
Ingredients
- 1 pound fresh or frozen skinless whitefish fillets or other white-fleshed fish fillets, about 1/2 inch thick shopping list
- 1/2 cup chopped onion (1 medium) shopping list
- 1/2 cup chopped carrot (1 medium) shopping list
- 1/4 cup reduced-sodium chicken broth shopping list
- 2 cloves garlic, minced shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon smoked paprika or paprika shopping list
- 1/4 teaspoon black pepper shopping list
- 12 ounces fresh asparagus spears, trimmed and bias-sliced into 1-inch pieces (1-1/2 cups) shopping list
How to make it
- Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a 2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets, tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.
- Bake, covered, in a 450 degree F oven for 15 to 20 minutes or until fish flakes easily when tested with a fork. Serve fish with vegetables. Makes 4 servings.
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