Black Sea Bass with Moroccan Vegetables and Chile Sauce
From mountainmama 15 years agoIngredients
- Sauce shopping list
- 1 teaspoon olive oil shopping list
- 1 cup chopped leeks (or onions) shopping list
- 3 cloves garlic, chopped shopping list
- 2 teaspoons chopped fresh oregano shopping list
- 2 teaspoons curry powder shopping list
- 1 teaspoon allspice shopping list
- 1/8 teaspoon freshly ground black pepper shopping list
- 2 cups chopped fresh tomato shopping list
- 1 large green bell pepper, cored, seeded and thinly sliced shopping list
- 2 celery stalks, thinly sliced shopping list
- 2 tablespoons low-sodium soy sauce shopping list
- 1/2 cup low-sodium, fat-free vegetable stock shopping list
- fish shopping list
- 2 large carrots, peeled and thinly sliced shopping list
- 1 cup cauliflower florets shopping list
- 1 cup broccoli florets shopping list
- 1/2 cup low-sodium, fat-free vegetable stock shopping list
- 4 cups fresh spinach shopping list
- 2 large zucchini, cut into 1/4-inch chunks shopping list
- 4 fillets black sea bass (about 6 ounces each) shopping list
- 1 cup couscous shopping list
- 2 teaspoons pine nuts shopping list
- 1/4 cup fresh dill, chopped shopping list
- 1/4 cup crumbled feta shopping list
How to make it
- Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes.
- Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes.
- Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini.
- Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes.
- While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta.
- Serve immediately.
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