Recipe

Dr Mercolas Creamy Avocado Soup Recipe

	Jakartainflames / All my dishes 1 year, 2 months ago Taken from his cookbook. Prep:5m Servings:4	Jakartainfl
	soup avocado dr mercola metabolic typing soup

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Ingredients

4 medium ripe avocados, peeled and pitted

1 clove garlic

3 cups clean, filtered water

1/2 cup fresh lemon juice

1 Tbsp Spike vegetable seasoning or kelp seasweed

1/4 cup fresh parsley

Directions

Using a blender or food processor, process avocados, garlic, water and lemon juice until smooth.

Add vegetable seasning and parlsley, Blend 1 minute. Serve as a refreshing cold, raw soup or sauce.

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Alterations

jakartainflames 1 year, 2 months ago said:
You can substitute 2 cups fresh, steamed asparagus cuts for avocadoes.

You can blend 1/3 cup raw cahsew or tahini sesame butter with 1/2 cup of the water until smooth.

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