Recipe

Potatoe Chia Herb Soup Recipe

	Jim_sherri_wear / All my dishes 1 year, 3 months ago Very tasty potato soup that incorporates chia, making it VERY healthy for you. Prep:5m Cook:30m Servings:2	Jim_sherri_
	soup potato herbs healthy omega 3

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Ingredients

2 medium potatoes, peeled and diced

2 cups water

1 large onion, chopped

1/4 cup butter, cubed

1/4 cup all-purpose flour

1 scoop lifemax signature grain (or 10g generic sliced chia grain)

1 teaspoon salt

1/2 teaspoon dried thyme

1/4 teaspoon dried rosemary, crushed

1/4 teaspoon pepper

1 1/2 cups milk

Directions

Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion, butter until tender. Stir in the flour, signature grain ,salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through. Jim & Sherri Wear, 2008

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