Potatoe Chia Herb Soup
From jim_sherri_wear 16 years agoIngredients
- 2 medium potatoes, peeled and diced shopping list
- 2 cups water shopping list
- 1 large onion, chopped shopping list
- 1/4 cup butter, cubed shopping list
- 1/4 cup all-purpose flour shopping list
- 1 scoop lifemax signature grain (or 10g generic sliced chia grain) shopping list
- 1 teaspoon salt shopping list
- 1/2 teaspoon dried thyme shopping list
- 1/4 teaspoon dried rosemary, crushed shopping list
- 1/4 teaspoon pepper shopping list
- 1 1/2 cups milk shopping list
How to make it
- Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion, butter until tender. Stir in the flour, signature grain ,salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through. Jim & Sherri Wear, 2008
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