Recipe

Slimmers Stroganoff Recipe

	Annielikestocook / All my dishes 1 year, 2 months ago 'Slimmers' - yeah right! what dish of fried steak in thick gravy can possibly be low in calories? However it does not contain the sour cream of traditional recipes and it stretches a mere 600g of fillet to serve 6 people! This recipe includes some su... More Prep:55m Cook:25m Servings:6	Annielikest
	beef stroganoff mushrooms easy

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Fans

fizzle3nat

Ingredients

600g Fillet of Beef

20ml Worcestershire sauce

3-4 cloves garlic, crushed

2ml dried thyme, crushed between the fingers

30ml sunflower oil

250g brown mushrooms, wiped and thinly sliced

1 large bunch of spring onions, chopped

500ml low-fat milk

30ml tomato paste

25ml soy sauce

pinch of salt and sugar

20ml cornflour

50ml medium dry sherry

Directions

Slice beef across the grain into wafer-thin strips, measuring about 6cm x 1cm (this is most easily done if the beef is semi-frozen)

Place beef strips in a large, shallow dish, add Worcestershire sauce, garlic and thyme, toss to mix, then cover loosely and stand for 45 minutes. (I like to add a Tablespoon -15ml- of coarse black pepper in the 'mix')

Heat oil in a large frying pan and stir-fry steak briefly, until just browned, tossing all the time.

Add mushrooms and onions and keep tossing, over medium heat until softening.

Turn heat very low and add milk, tomato paste, soy sauce, salt and sugar. Stir to mix, then cover and simmer very gently for 4-5 minutes.

Just before serving, mix the cornflour with the sherry, stir into pan and allow to boil up, stirring until sauce has smoothed out and thickened.

Serve with rice or ribbon noodles and a crisp green salad.

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Comments

fizzle3nat 1 year, 2 months ago said:
Sounds like this would really lighten up an old favorite, but still retain the great taste. Thanks for sharing! - Natalie

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