Pecan Pie Bars
From seanmay 15 years agoIngredients
- Crumb crust: shopping list
- 2 cups pecans or pecan pieces shopping list
- 1 Tbsp coconut oil shopping list
- ½ tsp stevia shopping list
- ¼ tsp cinnamon shopping list
- Dash sea salt shopping list
- pecan “pie filling”: shopping list
- 1 cup almond milk shopping list
- 8 oz pitted dates shopping list
- 1 Tbsp coconut oil shopping list
- 2 Tbsp flax seeds shopping list
- 1 cup pecans or pecan pieces shopping list
- ¼ cup sorghum flour shopping list
- 1 tsp Baking Powder—Aluminum Free shopping list
- 1 tsp stevia shopping list
- ½ tsp cinnamon shopping list
- 1 tsp vanilla extract shopping list
- Dash sea salt shopping list
How to make it
- Preheat oven to 350º .
- Coat a baking pan with coconut or canola oil.
- Grind 2 cups of pecans in a food processor. Add to your mixing bowl.
- Add the rest of the crumb crust ingredients to the bowl and use a sturdy spoon or fork to blend everything together.
- Spread the mixture over the bottom of your pan.
- Check your dates one-by-one for pits—there will always be at least one or two left in a package of “pitted dates.”
- Use the food processor to chop the dates into a puree, and add the dates to the bowl.
- Add the almond milk and coconut oil to the bowl, and use a sturdy spoon or fork to blend until the dates are not clumped together.
- Grind the flax seeds to a powder in a coffee grinder, and add to bowl.
- Add your whole pecans or pieces and all the remaining ingredients to the bowl and blend.
- Pour over your crumb crust and bake for approximately 25 minutes or until browned.
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