Recipe

Green Bean Casserole Recipe


Green Bean Casserole Recipe Lincolntoot / All my dishes
1 year ago
A low fat version of the one casserole that makes it to everyones table for the holidays. I found this recipe by BHG and had to make it - Very tastey - delicious!
Prep:5m Cook:45m Servings:8

Lincolntoot

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Ingredients
  • Olive oil non stick spray
  • 1 large onion cut into 1/2 inch thick slices and separated into rings
  • 5 tablespoons flour (rice flour for GF)
  • Salt and Pepper
  • 1 1/2 lbs. green beans, trimmed
  • 1 tablespoon butter
  • 1 large shallot finely chopped
  • 1 10 oz. sliced mushrooms
  • 1 cup reduced sodium chicken broth
  • 1/2 cup low fat 1 % milk

Directions
  1. Preheat oven to 425 F.
  2. Line cookie sheet with foil; spray with nonstick spray.
  3. In bowl, toss onion with 2 tablespoons flour and 1/2 teaspoons salt.
  4. Spread onion in single layer on prepared foil; spray onion with nonstick spray and bake for 14 minutes.
  5. Toss onion to rearrange the spray again with nonstick spray.
  6. Bake 15 minutes or until crisp.
  7. In 5 quart saucepan heat 3 quarts water to boiling and add beans - cook until tender crisp - 5 minutes.
  8. Drain beans and rinse under cold water.
  9. In 4 quart saucepan, melt butter on medium heat.
  10. Add shallots and cook for 2 minutes.
  11. Add mushrooms; cook 7 to 8 minutes or until tender, stirring often.
  12. Stir in 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper and 3 tablespoons flour; cook 1 minute.
  13. Add broth and milk; heat to boiling, stirring.
  14. Reduced heat to low; cook 2 minutes.
  15. Add beans.
  16. Transfer mixture to 2 quart baking dish; bake 15 minutes.
  17. Stir mixture; top with onion and bake 5 minutes or until sauce is bubbly.

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Comments

m2googee 1 year ago said:
Yum

momo_55grandma 1 year ago said:
Sorry must have misread recipe thanks for great recipe luv it high5

lanacountry 1 year ago said:
Wonderful recipe, Lincoln!! (LOL, I CAN have this!! :) 55555


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