Recipe

Spiced Rubbed Chicken Recipe

Add Step-by-Step Photos	Mrsmurphy / All my dishes 1 year, 1 month ago This dish is so nice when serevd with small roast potatoes, roast kumara & steamed asparagus Prep:3m Cook:10m Servings:4	Mrsmurphy
	chickenspices yogurt

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lincolntoo

Ingredients

1/2 tsp Cayenne pepper

1 tsp cumin

1 teasp ground Ginger

1 teasp All spice

1 ½ teasp ground Coriander

1 ½ teasp paprika

¼ teasp curry powder

¼ teasp sea salt

Olive oil spray

4 Chicken breast fillets, flatten so same thickness

Dressing:

5 tablespoons low fat plain yogurt

1 Tbls fresh coriander Juice & zest of 1 lime

Directions

Pre heat oven 220°c

Mix all the spices together and rub over flattened chicken. Heat ovenproof pan on stove, when hot spray with olive oil & place chicken in pan. Seal both sides.

Place pan in hot oven and cook for 8-10 minutes.

Serve with rocket, roast potatoes, sweet potatoes(kumara) & steamed asparagus.

Mix yogurt, juice, zest & coriander to make dressing, drizzle over chicken.

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