Recipe

Wonderful Healthy Easy Broccoli Beef Stir Fry Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year ago Wonderful Broccoli Beef Stir ~~~~~~~~~~~~~~~ from: SIMPLY RECIPES.COM Healthy except sodium count is somewhat high. Prep:20m Cook:30m Servings:2	Lanacountry
	wonderful broccoli beef

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Ingredients

Wonderful Broccoli Beef

from SIMPLY RECIPES.COM

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3/4 pound flank or sirloin, sliced thinly across the grain

3/4 pound broccoli florets

2 tablespoons high-heat cooking oil

2 cloves garlic, very finely minced or mashed

1 teaspoon cornstarch, dissolved in 1 tablespoon water

For the beef marinade

1 teaspoon soy sauce

1 teaspoon Chinese rice wine (or dry sherry)

1/2 teaspoon cornstarch

1/8 teaspoon freshly ground black pepper

For the sauce

2 tablespoons oyster sauce

1 teaspoon Chinese rice wine (or dry sherry)

1 tablespoon soy sauce

1/4 cup chicken broth

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Directions

This is very easy..just lots of directions!! :)

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Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes

Prepare the sauce: Stir together the sauce ingredients in a small bowl.

Blanch the broccoli: Cook the broccoli in a small pot of boiling, salted water until tender-crisp, about 2 minutes. Drain thoroughly.

Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and fry for an additional 30 seconds to 1 minute until no longer pink, Pour in the sauce, add the blanched broccoli and bring to a boil. Pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.

from SIMPLY RECIPES.COM

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Comments

minitindel 1 year ago said:
I love this yum yum hurry and fry it up ill be right over...............five...........

henrie 1 year ago said:
Great recipe, thanks, you have my 5

chefmeow 1 year ago said:
Yum, this not only looks great it sounds marvelous. Great post and you have my 5 as well.

m2googee 1 year ago said:
Looks quite YUMMY!!!!

mystic_river1 1 year ago said:
Very nice...I would just water down the soy and oyster for less salt if you want. BUT it's a five forker in my book.

brianna 1 year ago said:
Love this delicious looking recipe. Thanks Lana High 5 my friend

lunasea 1 year ago said:
Lana hon - this looks and sounds divine. I loooove stir-frys and yours is a winner. Thanks so much and a high 5 for you! :)

chefelaine 1 year ago said:
High FIVE from here as well, Lana! Thanks for sharing :+D

momo_55grandma 1 year ago said:
Another delicous. recipe thanks

elgab89 1 year ago said:
Mmmmm, I think I know what I'll be cooking tonight!

dagnabbit 1 year ago said:
Five
Pete

juels 1 year ago said:
Awesome, and so easy!

laurieg 1 year ago said:
Looks good, I usually just marinate the meat with brown sugar and soy sauce, maybe I should try to add some of these other ingredients.. Thanks

greenlord 1 year ago said:
Sounds exactly as it was out of hte chinese restaurant. Beef'nbrocoli has became comfort food for me. I will definately make this one soon. 5 on this.

binky67 1 year ago said:
No more take out :-) Thanks

trigger 1 year ago said:
Lana I love stir fry recipes and this sounds and looks great thank you.
Five forks

littlemissey 1 year ago said:
Love stir fry - will be making this one soon. You got my "5". Ruthie

lincolntoot 1 year ago said:
Love stir fry and love this recipe- ya got my 5!

lasaf 1 year ago said:
I love your healthy recipes too. This will be great-5-Lori

lor 1 year ago said:
Woohoo... I'm so lucky that I found this excellent stir fry recipe. We're really into stir fries these days and your recipe is a picture perfect ~ 5 fork winner!

theoldrecluse 12 months ago said:

DOWNRATED BY insane MOUNTAIN MAMA in one of her usual childish fits of jealousy.

Recluse

midniteflyer 10 months, 4 weeks ago said:
Five from here!

towny 10 months, 1 week ago said:
GREAT!

maywest 9 months, 4 weeks ago said:
This is a keeper when my son comes home on leave i will make this its sounds like a healthier and eaiser rendition to his favorite. thanks

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