Baked Salmon with Tomatoes and Shallots
From mandyf 16 years ago
- 25 minutes to make
- Serves 4
Whenever I feel like I need to detox from a weekend of heavy food, I cook this dish. The salmon is packed with omega 3, and the tomatoes provide a nice serving of lycopene. Fresh tomatoes are recommended, but canned diced tomatoes (no salt added to be healthier) work just fine to save time. Read more Serve with brown rice for a completely healthy meal. See less
Ingredients
- 4 (5 oz) salmon filets shopping list
- 2 Teaspoons olive oil plus 2 tablesppons shopping list
- salt and Freshly ground pepper shopping list
- 3 chopped tomatoes or 1 (14 oz) can diced tomatoes drained shopping list
- 2 chopped shallots shopping list
- 2 tablespoons fresh lemon juice shopping list
- 1 teaspoon dried oregano shopping list
- 1 teaspoon dried thyme shopping list
How to make it
- Preheat oven to 400 degrees
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper.
- Combine tomatoes, shallots, 2 tablespoons oil, lemon juice, oregano, thyme, salt, and pepper in a bowl, mixing well.
- Place a salmon filet, oiled side down on a piece of foil.
- Spoon 1/4 of the tomato mixture on top of the salmon.
- Wrap the foil around salmon, forming a square packet.
- Place the wrapped salmon on a baking sheet.
- Repeat for the remaining 3 pieces.
- Bake the salmon for about 25 mins until the salmon is just cooked through.
People Who Like This Dish 4
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