Recipe

Popeyes Favorite Omelet Recipe

	Otterpond / All my dishes 1 year ago This is a quick and elegant breakfast main dish. When I need a special Sunday morning breakfast this is one of my favorite treats. I accompany this with 2 slices of turkey bacon (50 cal) and some orange juice (100 cal). Rip roaring and ready to go after this.... More Prep:5m Cook:10m Servings:1	Otterpond
	quick attractive easy healthy lowcholesterol

Does this look good? Yeah! / Nope

Fans

zena824

minitindel

cookingfor

Ingredients

1/2 cup Eggbeaters or equivalent

1/8 tsp dried sweet basil

1/8 tsp ground pepper

1 slice Provolone cheese

1/4 cup raw spinach chopped

Directions

Spray omelet pan ( very small frying pan) with Pam and put on to heat. I usually put the dial at 5 to get a good even heat going.

In a small dish mix the eggbeaters, sweet basil and ground pepper.

When the pan is warm pour the eggs in the pan. I like to cover my pan at this point and turn the heat down to about 4. This increases the cooking time while reducing the possibility of scorching the eggs. Cook about 2 minutes covered. You'll know you are good when you peak and it isnt completely liquid in there.

Chop up the fesh spinach. Small pieces make the cooking of the spinach go quicker and also it blends better with the eggs. Place the spinach in the center of the omelet leaving a margin at the edge. Cover the omelet pan again for another 2 minutes.

Last time! Drop the heat to about 3. Top the spinach with the slice of provolone. With a thin spatula fold the omelet in half. Cover again to let the cheese melt, about another 2 minutes.

Nutritional Information

Calories: 178

Fat (g): 9.2

Carbohydrates: 1.1

Protein (g): 20.2

Fiber (g): 0.0

Recent Gawkers