Popeyes Favorite Omelet
From otterpond 15 years ago
- 10 minutes to make
- Serves 1
This is a quick and elegant breakfast main dish. When I need a special Sunday morning breakfast this is one of my favorite treats. I accompany this with 2 slices of turkey bacon (50 cal) and some orange juice (100 cal). Read more Rip roaring and ready to go after this. See less
Ingredients
- 1/2 cup Eggbeaters or equivalent shopping list
- 1/8 tsp dried sweet basil shopping list
- 1/8 tsp ground pepper shopping list
- 1 slice provolone cheese shopping list
- 1/4 cup raw spinach chopped shopping list
How to make it
- Spray omelet pan ( very small frying pan) with Pam and put on to heat. I usually put the dial at 5 to get a good even heat going.
- In a small dish mix the eggbeaters, sweet basil and ground pepper.
- When the pan is warm pour the eggs in the pan. I like to cover my pan at this point and turn the heat down to about 4. This increases the cooking time while reducing the possibility of scorching the eggs. Cook about 2 minutes covered. You'll know you are good when you peak and it isnt completely liquid in there.
- Chop up the fesh spinach. Small pieces make the cooking of the spinach go quicker and also it blends better with the eggs. Place the spinach in the center of the omelet leaving a margin at the edge. Cover the omelet pan again for another 2 minutes.
- Last time! Drop the heat to about 3. Top the spinach with the slice of provolone. With a thin spatula fold the omelet in half. Cover again to let the cheese melt, about another 2 minutes.
- Nutritional Information
- Calories: 178
- Fat (g): 9.2
- Carbohydrates: 1.1
- Protein (g): 20.2
- Fiber (g): 0.0
People Who Like This Dish 2
- minitindel THE HEART OF THE WINE COUNTRY, CA
- zena824 Somewhere, USA, AR
- cookingforfun Marblehead, MA
- mumzie Bloomington, IL
- otterpond Windermere, FL
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The Rating
Reviewed by 3 people-
easy and delicious. 5 from me
Arthur
cookingforfun
in Marblehead loved it
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All I can say is yummy.....love that spinach...
zena824
in Somewhere, USA loved it
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Hooray for popeye shhhhhhhhhh dont tell brutis or whimpy they will want some too.. hahahaha
five
tink
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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