Recipe

Cream Of Chicken Amp Wild Rice Soup Recipe

Add Step-by-Step Photos	Jvandehy / All my dishes 1 year ago This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. Per Serving - 354 calories; 36 g protein; EW1208-28 Prep:35m Cook:35m Servings:4	Jvandehy
	chicken soup

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Ingredients

1 tablespoon extra-virgin olive oil

2 cups sliced mushrooms (about 4 ounces)

3/4 cup chopped celery

3/4 cup chopped carrots

1/4 cup chopped shallots

1/4 cup all-purpose flour

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

4 cups reduced-sodium chicken broth

1 cup quick-cooking or instant wild rice (or long cooking wild rice- just cook it before adding)

3 cups shredded cooked turkey or chicken (12 ounces; see Tip)

1/2 cup reduced-fat sour cream

2 tablespoons chopped fresh parsley

Directions

Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.

Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in chicken, sour cream and parsley and cook until heated through, about 2 minutes more.

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