Recipe

Michelles Talipa Casserole Recipe

Add Step-by-Step Photos	Fluttergirl / All my dishes 1 year ago I made this recpie up tonight. I knew I had to use my talpia and it hit me to do this. let me know what you think. My daughters actually ate everything. :o) Prep:30m Cook:30m Servings:4	Fluttergirl
	fish zuccini spinach

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Ingredients

4 talpia filets

3 cups of cooked rice ( this is a guess on the amt i used leftovers)

1/2 cup chopped celery

1/2 cup chopped onion

1 large tomato chopped (juice and all)

1 large zuccini cut in fat half circles

1 bag baby spinach

1 tablespoon chopped garlic

1 tsp salt

1/2 tsp pepper

1/2 tsp rosemary

1/2 tsp oregano

1/2 tsp parsley

1/4 tsp paprika

lemon zest to taste

squeeze lemon juice to taste

butter

Directions

Preheat oven to 400

in a large skillet lightly saute: celery, onion, tomato, zuccini, spinach and garlic. you want them to be a little firm they will be baked in awhile. :o)

in bowl mix all spices together

layer all cooked rice evely in ungreased baking dish

place fish filets on rice

sprinkle with half of your spices

add some lemon zest and juice

layer all sauted veggies

sprinkle with remaining spices

then layer pats of butter over all veggies

cover with foil and bake for 30 mins

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Comments

gerilw 1 year ago said:
While the recipe looks fabulous, tilapia is worse for you than donuts, hamburgers, or bacon. If you're interested in learning more visit http://www.newrinkles.com/index.php/archive/tilapia-something-fishy/

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