Recipe

Teriyaki Surf And Turf Salad Recipe

	Tyger1924216 / All my dishes 12 months ago Yum yum yum Prep:10m Cook:15m Servings:4	Tyger192421
	beef rice bean sprouts

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Ingredients

1 can pineapple chunks

/4 cup bottled teriyaki sauce

3/4 cup instant rice OR 1 cup left over rice

1 cup frozen peas

1/4 cup chopped green onions

1/4 cup fresh cilantro

1/2 cup chopped celery

1 can (106g)salad shrimp drained

2 cups cooked beef (or 250g deli roast beef.), sliced.

1/2 pkg (6 oz/170 g) chow mein noodles (bean sprouts)

Directions

Drain pineapple, reserving juice Combine pineapple juice with teriyaki sauce. Cut roast beef into strips, combine with1/4 cup teriyaki/pineapple mixture in large ziplock freezer bag and chill in refrigerator. Prepare instant rice according to package instructions, omittig salt. While rice is hot, place in large 4 cup zipock container and mix with remaining ingredients, except beef and chow mein noodles. Marinate at least 0 minutes in refrigerator or over night. Arrange rice mixture on plates, top with chow mein noodles and marinated beef strips.

Tip: For picnic in the park, transport rice mixture in large ziplock container and beef strips in freezer bag with an ice pack inbetween.

per serving: 457calories,34 g protein, 13 g fat, 52 g carbohydrates.

i got this recipe from the supermarket years ago.

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