Recipe

Spicy Pork Chops With Scallion Rice Recipe


Spicy Pork Chops With Scallion Rice Recipe
From the Weight Watchers Magazine, Jan/Feb 09, Points Value 5

October25

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Ingredients
  • 1 (8.8-oz) package ready cook brown rice
  • 1 tsp. ground Aleppo pepper or 1/8 tsp. cayenne
  • 1 tsp. salt
  • 3/4 tsp. coarsly ground black pepper
  • 4 (1/4 lb.) boneless pork loin chops, about 1/2 inch thick
  • 2 scallions, finely chopped
  • 1/4 c. finely shredded fresh basil
  • Grated zest of 1 lemon

Directions
  1. Heat a large cast iron skillet over high heat until very hot, about 2 minutes.
  2. Meanwhile, microwave the rice according to the package directions and keep warm. Mix the Aleppo pepper, 1/2 tsp. of the salt, and 1/2 tsp. of the black pepper in a small bowl. Rub the pepper mixture on both sides of the pork.
  3. Add the pork to the skillet and cook until an instant-read thermometer inserted into the side of a chop registers 160 degrees, 2-3 minutes per side.
  4. Stir the scallions, basil, lemon zest, and remaining 1/2 tsp. salt and 1/4 tsp. pepper into the rice. Serve at once with the pork.

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