Recipe

Fish Fillets With Coconut Milk Recipe


Fish Fillets With Coconut Milk Recipe
A variation of the Portuguese "Caldeirada" and Brazilian "Moqueca". Easy to prepare with everyday ingredients. Tasty and good for children to eat fish.

Jfcmuchacho

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Ingredients
  • 1 Kg of frozen Thick Fish fillets
  • 1 red pepper
  • 1 green pepper
  • 6 garlic cloves
  • 1 large Onion
  • 1 bunch of fresh coriander
  • 1 can (400 ml) of peeled tomatoes or 6 fresh tomatoes, peeled
  • 2 x 200 ml bottles (or 400 ml can) of coconut milk
  • Salt
  • White Pepper
  • 20 ml ( 4 tsp) olive oil

Directions
  1. Preparation
  2. Defrost the fish and season it with salt and white pepper.
  3. Dice the onion in small cubes, the garlic in thin slices. Open and clean the peppers, removing seeds and white areas. Cut them in stripes alongside. If you choose the fresh tomatoes, peel them and remove the seeds and make lillte cubes. Cut the coriander very thinly.
  4. Cooking
  5. In a frying pan, large enough to lay the fish side by side, place the garlic, the onion, half of the coriander , the peppers and the olive oil.
  6. A litlle salt.
  7. When the onions are transparent, place the fish on top on the vegetable mixture.
  8. When the fish becomes white, cover it with the tomatoes and allow to cook for 10 minutes.
  9. If the coconut milk is solid, place the bottle or can in hot water. Shake and pour the milk onto the frying pan.
  10. Add the rest of the coriander and let it slowly cook for 5 minutes
  11. Shake the pan ,(don“t use a spoon) so the coconut milk is well mixed with the tomatoes.
  12. Serve with plain white rice.
  13. Enjoy

Not quite what you're looking for? See more Main Dish / Fish
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