Recipe

Office Tuna Rollups Recipe


Office Tuna Rollups Recipe
Add Step-by-Step Photos 		Otterpond / All my dishes
11 months, 2 weeks ago
This is office food. I always have a can of tuna in my cabinet at work, then depend on the luck of the draw for community condiments from the office refrigerator. I try to keep a bag of salad and have been buying the pre-packaged minced tomato/oni... More
Prep:5m Cook:5m Servings:3

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Ingredients
  • Yields 3 Rollups
  • 1 can Fish, Bumble Bee Solid White Albacore in water
  • 3 Tortilla, low-carb low-fat La Banderita soft taco
  • 1/3 cup diced tomato
  • 1/3 cup diced onion
  • 1/3 cup diced green bell pepper
  • 1 tbsp Miracle Whip Light
  • 3 tsp dijon mustard
  • 2 cups red leaf lettuce spring mix
  • 5 sliced olives
  • 5 sliced banana peppers

Directions
  1. Mix the tuna, tomato, onion, bell peper, olives, banana peppers, mayo and mustard well.
  2. Blast the tortilla for about 15 seconds in the microwave to soften before rolling.
  3. Spread 1/3 of the tuna mixture on each tortilla and then top with lettuce.
  4. Roll up each tortilla.
  5. Heat in microwave for about 30 seconds if you like it warm. I do.
  6. calories 178.67
  7. fat 3.40
  8. carbs 16.13
  9. Protein 18.13
  10. fiber 6.90

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Comments

lacrenshaw 11 months, 2 weeks ago said:
Oh, yeah! Thanks yet again, otter. Five...
Lorraine


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