Seared Fresh Tuna Salad
From chefmeow 15 years agoIngredients
- 3/4 pound baby or creamer red potatoes shopping list
- 1/2 pound fresh green beans shopping list
- 2 tablespoons Dijon mustard shopping list
- 3 tablespoons red wine vinegar shopping list
- 1 tablespoon white horseradish shopping list
- 2 tablespoons chicken broth shopping list
- 3/4 pound fresh tuna steak 1” thick shopping list
- 2 tablespoons sesame seeds shopping list
- 1 tablespoon olive oil shopping list
- 8 ounces fresh baby greens shopping list
- 1 ripe tomato cut into 2” cubes shopping list
- 1/2 french baguette shopping list
- 1/2 teaspoon salt shopping list
- 1/2 teaspoon freshly ground black pepper shopping list
How to make it
- Preheat oven to 350.
- Wash potatoes and cut into 1” cubes.
- Wash and trim beans and cut into 2” pieces.
- Place potatoes in steamer over 3” water then cover pot and bring water to a boil.
- Steam 5 minutes then add beans and continue steaming another 5 minutes.
- While vegetables steam, mix mustard and vinegar in a large bowl until smooth.
- Add horseradish and broth then stir with fork to a smooth consistency.
- Add salt and pepper then add potatoes and beans when they are cooked and toss well.
- Wash tuna and pat dry with paper towels then coat both sides with sesame seeds.
- Preheat a medium nonstick skillet on medium high for 2 minutes.
- Add olive oil and sear tuna for 2 minutes per side then salt and pepper the cooked side.
- Cover and remove from heat then allow to stand 5 minutes.
- Divide greens in half and place on plates then spoon potatoes and beans onto lettuce.
- Add tomatoes then slice tuna into strips and arrange on top.
- Pour remaining dressing over top then serve with baguette.
People Who Like This Dish 1
- quaziefly ALL POINTS
- chefmeow Garland, TX
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments