Recipe

Tomato Legume Sauce Recipe

	Cheapasfree / All my dishes 9 months ago What if you could get the texture of cream sauce with the low cost, low fat, fiber and protein of legumes? This recipe is a great dairy-free, soy-free, meat-free pasta sauce. Prep:10m Cook:10m Servings:6	Cheapasfree
	cheap vegan frugal inexpensive dairyfree cream vegetarian pasta rice sauce pescetarian italian fast quick hurry lastminute spaghetti macaroni easy simple healthy nutritious

Does this look good? Yeah! / Nope

Fans

Ingredients

1 cup any combination white or garbanzo bean or sweet pea puree

1 cup tomato sauce

2 1/2 Tablespoons olive oil

1/4 cup onion, minced

1 clove garlic, minced (1/2 t pre-minced)

1 Tablespoon (yes Tablespoon) dried basil leaves

1 t white sugar (I use evaporated cane juice)

1/2 t Italian seasoning

1/4 t dried oregano

1/4 t salt

1/8 t ground black or white pepper

Directions

Blend together bean/pea puree and tomato sauce.

Sautee onion and garlic in olive oil on medium-low until onion is translucent.

Add spices to onion and garlic and sautee for three minutes more.

Add Bean/tomato puree to sautee and heat until simmering

Simmer five to ten minutes.

Serve over pasta or preferred carbohydrate.

Recent Gawkers

Not quite what you're looking for? See more Vegetarian / Vegan

Or see more just like this

Comments

No comments yet

Add a Comment

You must be logged in to comment on a recipe. Login

Alterations

No alterations yet

Suggest an Alteration

You must be logged in to suggest a recipe alteration. Login

Viewing Tomato Legume Sauce Recipe

Tool Box

url

Login to Forward to Friend

Send Recipe to Cell Phone

Login to Add a Note [?]

Login to Save this [?]

Subscribe to cheapasfree [?]

Flag as Interesting/Unique [?]

Add to Comparison Queue [?]

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up |

add to delicious

Copyright © 2007 GroupRecipes.com - The Food Social Network