Recipe

Vegan Lentil Stew Recipe


Vegan Lentil Stew Recipe
I developed this in response to the cost of buying canned. It is a very hearty and tasty main course stew that is very inexpensive and simple to make.

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Ingredients
  • 1/4 c olive oil
  • 1 onion, diced
  • 4-6 cloves garlic, minced
  • 1 cup diced potatoes
  • 2 carrots, diced
  • 2 stalks celery including tops, diced
  • 1 Tablespoon Italian Seasoning
  • 3 bay leaves
  • 3/4 teaspoon cumin
  • 15 cups water
  • 1 1/2 Tablespoons salt
  • (or, reduce onion, and garlic, remove salt, and use soup stock)
  • 3 1/2 cups lentils

Directions
  1. Sautee spices, onion and vegetables in olive oil until onion is translucent.
  2. Add garlic and spices and sautee 3 more minutes.
  3. Add water and salt or soup stock, and lentils. Bring to a boil.
  4. Simmer until vegetables and lentils are tender, about 30-45 minutes.

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