Recipe

Bean Cakes Recipe

	Njameson / All my dishes 7 months, 3 weeks ago great for vegan or vegetarians or anyone trying to eat less meat without sacrificing protein Prep:20m Cook:10m Servings:45	Njameson
	healthy cheap

Does this look good? Yeah! / Nope

Fans

goblue434

quaziefly

Ingredients

* 2-2/3 c onion, cut

* 1 tbs oil

* 2 cloves garlic

* 3/4 cup carrots, cut

* 1 jalapeno pepper

* 1 tsp each cumin and coriander

* 1/4 tsp hot pepper flakes

* 2 15oz cans black beans

Directions

Saute onion until it softens and browns. add minced garlic and carrots to onions as it cooks.

Wash, seed and mince pepper, using about half, add to onion with cumin, coriander and pepper flakes.

Rinse and drain beans. whenonion mix is well blended and soft, stir in the beans and heat well.

Puree thebean mix in a food processor and if it is too thick, add a little water. shape into 4 or 5 patties.

Brown the cakes on both sides in skillet (or bake) serve with mango salsa

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Comments

goblue434 7 months, 3 weeks ago said:
I Think These Would Really Be Tasty w/Some Cilantro.
Steff

njameson 7 months, 3 weeks ago said:
Only half of the population likes Cilantro - it is based on a chemical reaction between the plant and your silica. I do not like cilantro, but you should really try it that way!

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