How to make it

  • Combine 1/2 cup warm water, yeast and sugar in a deep bowl or the bowl of a stand mixer. Let stand 5 minutes, until foamy.
  • Stir in maple extract.
  • Combine flours, cereal, gluten, salt and cinnamon in another bowl.
  • With the mixer running, slowly begin adding the flour to the wet ingredients, beating well to fully incorporate it all.
  • Knead (by mixer or by hand) 5-7 minutes, until stiff and pulling into a ball.
  • Place into an oiled bowl, cover and let rise 1 1/2 hours.
  • Punch down the dough and divide into 10 even balls.
  • Allow to rest 10-15 minutes.
  • Meanwhile, preheat the oven to 375F and bring a large pot of water to a boil (at this point you can add maple syrup to the water for even more flavour).
  • Shape each dough ball into a fairly thin ring, placing on lined or greased baking sheets.
  • Two by two, drop the bagels into the boiling water and cook for one minute on each side. Remove with a slotted spoon or spider, draining thoroughly, and place back on the sheets.
  • Top the bagels with a light sprinkle of flax seeds.
  • Bake for 35 minutes, rotating sheets 1/2 way through baking time.
  • Remove bagels immediately to a wire rack and cool completely.

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  • jo_jo_ba 9 years ago
    Amount Per Serving
    Calories: 210.1
    Total Fat: 2.8 g
    Cholesterol: 0.0 mg
    Sodium: 3.9 mg
    Total Carbs: 41.0 g
    Dietary Fiber: 5.8 g
    Protein: 8.2 g
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