Recipe

No-guilt Quiche Recipe


No-guilt Quiche Recipe Vilerat / All my dishes
5 months, 3 weeks ago
this recipe is a WORK IN PROGRESS. i thought this up earlier today, realized i had most of the ingredients for quiche (except the crust and cheddar) so thought this up. i'll try it again tomorrow. will update recipe.
Prep:5m Cook:7m Servings:1

Vilerat

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Ingredients
  • 2 eggs
  • 1-2 oz. feta cheese
  • 1-2oz. extra firm tofu
  • 1/4 C diced onion
  • 1.5t minced garlic
  • 3oz. frozen spinach
  • salt and pepper to taste

Directions
  1. spray pan with oil.
  2. saute onion for a couple of minutes.
  3. add tofu, spinach and garlic. saute for a minute or so to thaw spinach.
  4. add eggs and seasonings, scramble, cook until done.
  5. garnish with feta.

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Comments

angelica14 5 months, 3 weeks ago said:
I never thought of adding tofu to a quiche before, but it really is a great idea. I like the spinach and feta in this too.


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