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How to make it

  • Preheat oven to 400 degrees F.
  • Use a baking sheet with sides and lightly coat it with cooking spray.
  • Mix cheese, ham, mustard and pepper in a small bowl
  • Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side.
  • Open up the breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal.
  • Repeat with the remaining chicken breasts and filling.
  • Lightly beat egg white with a fork in a medium bowl.
  • Place breadcrumbs in a shallow glass dish.
  • Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers).
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add chicken breasts; cook until browned on one side, about 2 minutes.
  • Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170 degrees F, about 20 minutes.

Reviews & Comments 1

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  • ladychablis 10 years ago
    wow sounds good. didn't it need anything to hold it from coming apart?
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