Recipe

Spinach And Pepper Fritata Recipe


Spinach And Pepper Fritata Recipe Otterpond / All my dishes
6 months ago
Another fabulous use for "repurposed" Sauted Caraway Bell Peppers. The seasoning in the peppers is all that is needed for this simple breakfast dish.
Prep:10m Cook:15m Servings:1

Otterpond

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Ingredients
  • 1 cup spinach, fresh chopped
  • 1/4 cup sauted caraway bell peppers (see recipe)
  • http://www.grouprecipes.com/85484/sauteed-caraway-bell-peppers.html
  • 1/4 c sliced mushrooms
  • 1/2 cup egg substitute (or 2 eggs beaten)
  • 1 slice provolone

Directions
  1. Spray small saute pan with PAM and heat.
  2. Saute sliced mushrooms for a minute or so, then add caraway bell peppers and spinach.
  3. Continue sauting until spinach is fully wilted.
  4. Pour in egg to cover vegetables and top with provolone.
  5. Reduce heat and let simmer until egg is fully cooked.
  6. Servings 1
  7. 1 Per Serving
  8. Calories 184
  9. Fat 8.5
  10. Carbs 6.7
  11. Protein 20.5
  12. Fiber 1.5

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Not quite what you're looking for? See more Breakfast / Frittatas
Comments

momo_55grandma 6 months ago said:
Mixture of wonderful ingredients high5 thanks

pleclare 6 months ago said:
Sounds yummy!


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