Spinach and Pepper Fritata
From otterpond 14 years ago
- 15 minutes to make
- Serves 1
Another fabulous use for "repurposed" Sauted Caraway Bell Peppers. The seasoning in the peppers is all that is needed for this simple breakfast dish.
Ingredients
- 1 cup spinach, fresh chopped shopping list
- 1/4 cup peppers.html">Sauteed Caraway Bell peppers shopping list
- 1/4 c sliced mushrooms shopping list
- 1/2 cup egg substitute (or 2 eggs beaten) shopping list
- 1 slice provolone shopping list
How to make it
- Spray small saute pan with PAM and heat.
- Saute sliced mushrooms for a minute or so, then add caraway bell peppers and spinach.
- Continue sauting until spinach is fully wilted.
- Pour in egg to cover vegetables and top with provolone.
- Reduce heat and let simmer until egg is fully cooked.
- Servings 1
- 1 Per Serving
- Calories 184
- Fat 8.5
- Carbs 6.7
- Protein 20.5
- Fiber 1.5
People Who Like This Dish 3
- quaziefly ALL POINTS
- momo_55grandma Mountianview, AR
- pleclare Framingham, MA
- crazeecndn Edmonton, CA
- otterpond Windermere, FL
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The Rating
Reviewed by 3 people-
mixture of wonderful ingredients high5 thanks
momo_55grandma
in Mountianview loved it
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Sounds yummy!
pleclare
in Framingham loved it
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