Kale And Brown Rice Casserole
From otterpond 14 years ago
- 20 minutes to make
- Serves 6
Kale is a marvelous vegetable that just doesn't get enough air time. This casserole can be made a bit ahead of time and is fancy enough for company.
Ingredients
- 1 ½ cups brown rice, cooked shopping list
- 1 cup shredded cheese, your choice, or cottage cheese shopping list
- ¼ cup minced green onions or chives shopping list
- ¼ cup red bell pepper, diced shopping list
- 1/2 cup sliced white mushrooms shopping list
- 1 tsp olive oil shopping list
- 1 tsp worcestershire sauce shopping list
- ¼ cup skim milk (OR 2% if Organic Valley) shopping list
- ¼ tsp thyme shopping list
- ¼ tsp ground sage shopping list
- ¼ teaspoon rosemary shopping list
- salt and pepper to taste shopping list
- 2 cups chopped kale shopping list
How to make it
- Preheat oven to 375 degrees.
- Saute bell pepper and mushrooms in the olive oil to soften
- Oil a 1 1/2 –quart covered casserole dish.
- Mix all ingredients except kale in a bowl.
- Place half the kale in prepared casserole dish and spread rice mixture over evenly.
- Cover with remaining kale.
- Cover and bake 15- 20 minutes, until cheese is melted and bubbling.
- Makes 4-6 servings
- Servings 6
- ¾ cup Per Serving
- Calories 147.33
- Fat 7.17
- Carbs 14.68
- Protein 6.6
- Fiber 1.53
People Who Like This Dish 4
- tamar72 Nowhere, Us
- valinkenmore Malott, WA
- otterpond Windermere, FL
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The Rating
Reviewed by 1 people-
Wonderful recipe - can't wait to try! Thanks and high 5 to you!
valinkenmore
in Malott loved it
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" It was excellent "