Recipe

Beef And Fava Beans Stew Recipe


Beef And Fava Beans Stew Recipe
Add Step-by-Step Photos 		Ruth2003 / All my dishes
4 months, 3 weeks ago
I made this dish on pure culinary instinct. No recipe, just experimenting with flavours. It was a case of 'what's left in the freezer and cupboard before the monthly food shopping trip' I found some Stewing beef, broad beans, carrots, onions and ... More
Prep:20m Cook:150m Servings:4

Ruth2003

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Ingredients
  • Meat Seasoning:
  • 500 gs of beef
  • 1 tbsp flour
  • salt and white pepper
  • 1 tsp paprika
  • 1 crushed garlic
  • 1 sliced onion
  • 2 cloves of crushed garlic
  • Stew:
  • 2 sliced carrots
  • 500 gs mushrooms
  • 2 cups of frozen broad beans
  • 1 tbsp flour
  • 1 tsp Worcester sauce
  • 1 can chopped tomatoes
  • 500ml good quality beef stock
  • 1tsp sweet paprika
  • 2 large bay leaves
  • 1 pinch of the following-thyme, rosemary and oregano
  • salt and pepper to taste
  • English Dumpling mix-optional

Directions
  1. Dice the meat and coat it in the seasoning. Refrigerate overnight.
  2. Pre-heat the oven to 160 degrees or medium heat.
  3. In a large frying pan, fry the meat-seasoned- until brown in some oil. Set the meat aside.
  4. Fry the onions and carrots in the same frying pan-with the meat juices. Add the garlic and fry until the vegetables begin to soften.
  5. Add the flour and cook gently into the veg.
  6. Add canned tomatoes, paprika, bay leaves and herbs.
  7. Add the meat to the mixture. Incorporate it all well and cook for 2 minutes.
  8. Add the stock, mushrooms and broad beans.
  9. Add Worcester sauce and season well.
  10. Transfer into a casserole dish and place in the oven.
  11. Cook for approximately 2 1/2 to 3 hours.
  12. If making English dumplings, add these half an hour before finishing cooking.

Not quite what you're looking for? See more Main Dish / Beef
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