Beef and Fava Beans Stew
From ruth2003 14 years ago
- 150 minutes to make
- Serves 4
I made this dish on pure culinary instinct. No recipe, just experimenting with flavours. It was a case of 'what's left in the freezer and cupboard before the monthly food shopping trip' I found some Stewing beef, broad beans, carrots, onions and this was the result 3 1/2 hours later. Read more Tasted really delicious too. Did something I hadn't done before-Coated beef in a mixture of light flour, crushed garlic, salt, pepper, paprika and refrigerated it overnight. The result was excellent and not only did the seasoning flavour the meat but if also tenderised it beautifully, ready to cook in the casserole. See less
Ingredients
- Meat Seasoning: shopping list
- 500 gs of beef shopping list
- 1 tbsp flour shopping list
- salt and white pepper shopping list
- 1 tsp paprika shopping list
- 1 crushed garlic shopping list
- 1 sliced onion shopping list
- 2 cloves of crushed garlic shopping list
- Stew: shopping list
- 2 sliced carrots shopping list
- 500 gs mushrooms shopping list
- 2 cups of frozen broad beans shopping list
- 1 tbsp flour shopping list
- 1 tsp Worcester sauce shopping list
- 1 can chopped tomatoes shopping list
- 500ml good quality beef stock shopping list
- 1tsp sweet paprika shopping list
- 2 large bay leaves shopping list
- 1 pinch of the following-thyme, rosemary and oregano shopping list
- salt and pepper to taste shopping list
- English Dumpling mix-optional shopping list
How to make it
- Dice the meat and coat it in the seasoning. Refrigerate overnight.
- Pre-heat the oven to 160 degrees or medium heat.
- In a large frying pan, fry the meat-seasoned- until brown in some oil. Set the meat aside.
- Fry the onions and carrots in the same frying pan-with the meat juices. Add the garlic and fry until the vegetables begin to soften.
- Add the flour and cook gently into the veg.
- Add canned tomatoes, paprika, bay leaves and herbs.
- Add the meat to the mixture. Incorporate it all well and cook for 2 minutes.
- Add the stock, mushrooms and broad beans.
- Add Worcester sauce and season well.
- Transfer into a casserole dish and place in the oven.
- Cook for approximately 2 1/2 to 3 hours.
- If making English dumplings, add these half an hour before finishing cooking.
People Who Like This Dish 2
- rosiek Waterloo, CA
- ruth2003 Middlesbrough, GB
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