Recipe

Apple Bran Muffins Recipe

	Beebalm / All my dishes 2 years, 4 months ago apple flavor,low fat & high fiber Prep:10m Cook:20m Servings:12	Beebalm
	breakfast healthy easy flavory

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Ingredients

APPLE BRAN MUFFINS

1 cup all puupose flour

1 cup whole wheat flour

1 cup natural bran

1/3 cup brown sugar 1 used 1/2 cup splenda brown sugar

1 tbsp baking powder

1/2 tsp salt

1 tsp cinnamon

1 cup applesauce

2 tbsp canola oil

1 large egg

1/2 cup 1% buttermilk

1 tsp vanilla

1/2 tsp maple flavoring

1/4 cup finely chopped dates

1 cup dicced apples

Directions

Stir first 6 ingredients together in large bowl, make a well in the center

Whisk applesauce ,oil, egg, buttermilk,vanilla and maple flavoring together in small bowl. stir in dates . Pour into well of dry ingredients . Stir just untill moistened . Makes 12 muffins. bake 375 20 minutes .

163 calories per muffin 5 dietry fiber 3.4 g total fat 9(0.4 Sat.,18.3 mg Cholestrol

4 g Protien 137 mg sodium

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Comments

thornthistle 1 year, 9 months ago said:
I think there is something missing from this recipe. I followed the directions exactly, and I got an unbelievably thick pastey dough. They didn't rise AT ALL and I got really dense unflavorful muffins. I suggest merge between this recipe and this one:
http://www.grouprecipes.com/22100/bran-muffins.html
I think maybe there is too much flour in this recipe, as well as no baking soda, and there must be something to combining the bran with buttermilk and letting it stand. maybe that would give them the fluff they need.
Don't make this recipe without altering it somehow.

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