gluten free Fruit Bars
From peetabear 14 years ago
- 35 minutes to make
- Serves 12
you can make many different flavors of this bar by using different dried fruits and nuts... also you can use GF oats one time and Quinao flakes the next... the recipe is by Rebecca Reilly
Ingredients
- ¾ cup gluten-Free All-Purpose shopping list
- flour Blend shopping list
- 1 cup toasted quinoa flakes or shopping list
- gluten-free oats shopping list
- ¼ cup date sugar shopping list
- ½ teaspoon baking powder shopping list
- 1 teaspoon cinnamon shopping list
- ¼ cup maple syrup shopping list
- ¼ cup oil of choice shopping list
- 1 egg or flax gel shopping list
- 1 teaspoon pure vanilla extract shopping list
- 2 pears, peeled and coarsely grated shopping list
- ½ cup chopped dates, dried apricots or dried cranberries shopping list
- ¼ cup chopped almonds, lightly toasted (optional) shopping list
- ¼ cup hulled pumpkin seeds, lightly toasted shopping list
- 2-3 tablespoons sesame seeds shopping list
- ................................................................................. shopping list
- Living Without's gluten-Free all-purpose flour Blend shopping list
- Makes 1 Cup shopping list
- ½ cup rice flour shopping list
- ¼ cup tapioca starch/flour shopping list
- ¼ cup cornstarch or potato starch shopping list
- Blend ingredients together. Store in a tightly covered container in the refrigerator until used shopping list
- ................................................................................................... shopping list
- Flax Gel (egg substitute) shopping list
- One egg = 1 tablespoon flax meal + 3 tablespoons hot water. Let stand, stirring occasionally, about 10 minutes or until thick. Use without straining shopping list
How to make it
- Preheat oven to 350 degrees. Lightly grease and line an 8x8-inch baking pan with parchment paper.
- Mix together flour blend, toasted quinoa flakes or oats, sugar, baking powder and cinnamon.
- Stir in maple syrup, oil, egg and vanilla. Add pears, dates, almonds (if desired) and pumpkin seeds. Stir well to combine.
- Spread mixture into prepared pan. Sprinkle sesame seeds over mixture.
- Bake in preheated oven for 35 to 40 minutes or until done. Cool. Cut into 12 bars. Store in an airtight container in the refrigerator.
People Who Like This Dish 3
- CJanelle Nowhere, Us
- CrystalRainbow Nowhere, Us
- goblue434 Anniston, AL
- newtoveggies Lisle, IL
- peetabear Mid-hudson Valley, NY
- Show up here?Review or Bookmark it! ✔
newtoveggiesThe Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "