Italian Beef Stir-fry - Diabetic Friendly
From spinach1948 14 years ago
- 10 minutes to make
- Serves 4
A great dish served quick, great for hot days less time in the kitchen. Goes with vegetables and salad. Had this recipe for years. Photo is from the internet royaly free.
Ingredients
- Ingredients; shopping list
- 1 Lb. beef round tip steaks, sliced ¼ inch thick shopping list
- 2 cloves garlic, crushed shopping list
- 1 Tbs. olive oil shopping list
- 2 small zucchini thinly sliced shopping list
- 1 cup cherry tomato halves shopping list
- ¼ cup reduced-fat bottled Italian dressing shopping list
- 2 cups hot cooked spaghetti ( follow the instructions on box for 4 servings ) shopping list
- 1 Tbs. Grated parmesan cheese shopping list
- Dash salt and pepper shopping list
How to make it
- 1 Cut beef steaks in half then crosswise into 1 inch wide strips.
- 2 Cook and stir garlic in oil in a large nonstick skillet over medium-high 1 minute. Add beef ( ½ at a time ) and stir-fry 1 to 1 ½ minutes or until outside surface is no longer pink. Season with salt and pepper. Remove. With slotted spoon; keep warm.
- 3 Add Zucchini to same skillet; stir-fry 2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot spaghetti; sprinkle with cheese and serve.
- Nutritional Values: Calories per serving: 316, Carbohydrate: 25g, Fat: 9g, Sodium: 453mg, Cholesterol: 78mg, Protein: 32g.
- Note: A diabetic Friendly recipe.
The Rating
Reviewed by 2 people-
looking real yummy thank you
keep em coming lol
tink
minitindel
in THE HEART OF THE WINE COUNTRY loved it
-
another great recipe thanks luv it high5
momo_55grandma
in Mountianview loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "