Orange-glazed salmon and greens
From grizzlybear 14 years ago
- 30 minutes to make
- Serves 8
Salmon is a fish high in omega-3 fatty acids, a fat that is good for the heart. Omega-3 fatty acids can dramatically reduce triglycerides in the blood as well as reduce cholesterol. Greens are high in calcium and a good source of folate, which is especially important for pregnant women. Read more Not a fan of greens? I think this recipe will win you over. See less
Ingredients
- 1/3 cup frozen orange juice shopping list
- concentrate, thawed shopping list
- 1/4 cup light soy sauce shopping list
- 1/4 cup water shopping list
- 1 1/2 teaspoons sesame oil shopping list
- 2 tablespoons honey shopping list
- 1/2 teaspoon grated fresh ginger shopping list
- 4 salmon filets, about 6- to 8-ounces each shopping list
- 2 teaspoons canola or peanut oil shopping list
- 1/2 cup chopped onion shopping list
- 1 red pepper, cut into 1- by- 1/4 -inch strips shopping list
- 1 cup sliced mushrooms shopping list
- 7 to 8 cups fresh torn greens (such as spinach, mustard, collard, swiss chard, or shopping list
- combination) shopping list
How to make it
- Combine orange juice concentrate, soy sauce, water, sesame oil, honey and ginger.
- Stir to combine well.
- Measure out 1/4 cup mixture to use as a basting sauce on salmon; reserve remaining sauce.
- Place salmon filets on broiler pan and brush with half of the 1/4 cup orange juice mixture.
- Broil 5 to 6 minutes or until browned.
- Turn salmon, brush with orange juice mixture and broil 5 to 6 minutes or until fish is opaque and flakes easily with fork.
- Remove skin.
- Meanwhile,
- heat oil in large skillet.
- Add onion and sauté, stirring frequently, until onion is translucent.
- Add red pepper and mushrooms and cook, stirring frequently, until vegetables are crisp-tender. Pour reserved orange juice mixture into skillet and heat until sauce boils rapidly.
- Add torn greens, cover and cook 1 minute.
- Using tongs, lift steamed greens from skillet and arrange in deep serving platter.
- Place salmon over greens. Spoon remaining vegetables around salmon, then pour sauce over salmon, coating well.
People Who Like This Dish 3
- quaziefly ALL POINTS
- awtlinda Las Vegas, NV
- victoriaregina USA, VA
- grizzlybear CA
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The Rating
Reviewed by 2 people-
Excellent recipe! Bet it is good enough toeat! ^5 and saved. Love all greens.
victoriaregina
in USA loved it
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" It was excellent "