Recipe

Really Good Tofu Meat Loaf Recipe


Really Good Tofu Meat Loaf Recipe Midgelet / All my dishes
3 months, 2 weeks ago
I even like this best when cold. Great with ketchup and a really tasty non meat "meat Loaf"
Prep:10m Cook:60m Servings:6

Midgelet

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Ingredients
  • 1 container of tofu ( firm )
  • 1/3 cup ketchup
  • 1/3 cup soy sauce ( use low sodium if you are salt conscious )
  • 2 Tbs Dijon mustard
  • 1/2 cup parsley chopped
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 medium onion, fine chopped
  • 1 cup of whole grain bread made into crumbs or crushed corn
  • flakes , or enough to bind mixture.

Directions
  1. Drain tofu well and mash.
  2. Combine all ingredients and mix well.
  3. Place in a loaf pan coated with 1/4 cup olive oil.
  4. Press mixture into pan with hands.
  5. Bake in a 350F oven one hour.
  6. Cool in pan 15 minutes and carefully remove and invert onto serving platter.
  7. Garnish loaf if desired with ketchup, barbecue sauce and fresh chopped parsley.
  8. When cold , slices nicely for sandwiches.

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Not quite what you're looking for? See more Vegetarian / Vegetarian
Comments

chichimonkeyface 3 months, 2 weeks ago said:
Wow, what a nice alternative to have!


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