Really Good Tofu Meat LoafFrom midgelet 4 years ago
- 1 container of tofu ( firm ) shopping list
- 1/3 cup ketchup shopping list
- 1/3 cup soy sauce ( use low sodium if you are salt conscious ) shopping list
- 2 Tbs Dijon mustard shopping list
- 1/2 cup parsley chopped shopping list
- 1/4 tsp black pepper shopping list
- 1/4 tsp garlic powder shopping list
- 1 medium onion, fine chopped shopping list
- 1 cup of whole grain bread made into crumbs or crushed corn shopping list
- flakes , or enough to bind mixture. shopping list
How to make it
- Drain tofu well and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with 1/4 cup olive oil.
- Press mixture into pan with hands.
- Bake in a 350F oven one hour.
- Cool in pan 15 minutes and carefully remove and invert onto serving platter.
- Garnish loaf if desired with ketchup, barbecue sauce and fresh chopped parsley.
- When cold , slices nicely for sandwiches.
The Cookmidgelet Eastern, USA
The Rating1 people
wow, what a nice alternative to have!chichimonkeyface in Albany loved it
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